The Four Intentions

Speak from the heart:   my personal story, no judgement, no debating or political speeches

Listen from the heart:   receive the story in the spirit it is told, no judgement, no questions

Speak spontaneously:   when the talking piece comes to you listen to your heart, trust what comes up

Speak leanly:   tell the essence of your story, honor time, honor the group, honor yourself and  your story

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